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Saúde e Beleza

Café da manhã: a refeição mais importante do dia

Se você não sabe porque o café da manhã é uma refeição tão importante, leia o texto abaixo. Vamos te explicar porque comer é essencial nas primeiras horas do dia.

Diariamente você faz diversas atividades, e quando não toma o café da manhã se sente cansada, sem vontade de fazer nada e não produz direto.

Por isso é importante que você se alimente de manhã: com cereais ricos em fibras, leite desnatado, iogurte, ovo, sucos naturais, queijo, entre outros.

Dicas sobre o café da manhã:

O corpo humano gasta aproximadamente 440 calorias durante 8 horas de sono. Por isso é importante se alimentar pela manhã, para repor as calorias perdidas durante a noite.
As meninas com excesso de peso tendem a não comer café da manhã. Porém essa atitude fará com que elas sintam mais fome na hora do almoço, e elas acabarão comendo porções maiores para ficarem satisfeitas..
A maior fonte de energia vem de comer cereais com fibras no café da manhã, porque as fibras fazem com que seu aparehlo digestivo funcione melhor e seus intestinos eliminam de forma mais rápida os elementos tóxicos que são prejudiciais ao seu organismo.
Estudos recentes revelaram que pular o café da manhã pode causar lentidão em sua habilidade de se concentrar durante as primeiras horas da manhã.
As adolescentes que não comem café da manhã são 2 vezes mais propensas a terem baixos níveis de ferro em seu organismo.

Não é nenhuma surpresa que as pessoas que não tomam café da manhã tem problemas de falta de atenção e concentração e apatia, enquanto as pessoas que tomam o café da manhã não possuem nenhum desses problemas. Então comece o seu dia tomando o café da manhã… Bom apetite!

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Enviado por el 29/06/2009

Saúde e Beleza

Café da manhã: a refeição mais importante do dia

Dicas sobre o café da manhã:

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