Saúde e Beleza
Dicas para se manter em forma
Se você quiser conservar a linha e manter o peso adequado, ou se o que você precisa é perder uns quilinhos e não sabe como, aqui te daremos os melhores conselhos para ter um corpo bonito cuidando sempre da sua saúde.
Hoje em dia é impressionante a quantidade de regimes diferentes que você pode encontrar. Além disso, é super comum que quando sai o assunto, cada mulher tenha sua própria versão sobre qual é o melhor regime. Com tudo isso é muito fácil que você se confunda e fique com dúvidas sobre qual a opção que deve seguir caso precise.
Para começar, os regimes não são somente para as pessoas que queiram diminuir de peso, mas também servem para os que queiram mudar a alimentação para se sentir muito melhor e levar uma vida mais saudável.
A primeira coisa que você deve saber é que nem todos os regimes são bons, embora dêem resultados para diminuir o peso, podem deixar de lado outro tipo de alimentos que seu corpo também precisa para funcionar bem. Cada organismo tem necessidades diferentes e não funciona da mesma maneira que os dos outros, por isso o que é mais recomendável para mudar a alimentação é consultar um profissional, pois a sua saúde é um assunto delicado e o melhor é deixar nas mãos de médicos e nutricionistas.
- Não morra de fome e coma 3 vezes por dia, pode comer alguma coisa leve como cenoura e pepino ou um pouco de fruta. Tem nutricionistas que recomendam comer até 5 vezes por dia. O seu corpo é muito inteligente e se ele ficar muitas horas sem ser alimentado, quando você comer alguma coisa, automaticamente armazenará nutrientes para ter reservas caso ele tenha que voltar a passar várias horas sem comida e portanto acumulará mais gordura do que se você comer bem em todas as refeições.
- Acostume-se a comer sempre na mesma hora.
- O mais recomendável é comer na mesa, não no sofá, na cama ou no chão.
- Não se distrai com a televisão ou outras atividades enquanto come.
- Não coma rápido, use um bom tempo para mastigar muito bem cada alimento, e se puder, coma acompanhada, para poder conversar e deste jeito comer mais lentamente.
- Tome água durante o dia. O recomendável são 2 litros, tente não tomar mais do que isso porque também não é bom, pois o único que vai acontecer é que você eliminará todos os minerais do seu corpo e fará com que seus órgãos trabalhem mais.
- Tente não comer porcarias, mesmo que você adore, não é nutritiva e tem muita gordura e açúcar, mas de vez em quando não tem problema.
- Coma de tudo mas em porções não muito grandes. A sua alimentação tem que ser balanceada, isto quer dizer que você deve comer alimentos de todos os grupos alimentÃcios que existem: a) Leguminosas e frutas secas, b) Carnes, ovos e peixes, c) Frutas, d) Verduras e hortaliças, e) Leite e derivados, f) Óleos e gorduras e g) Cereais, açúcar e massas.
Por último, pense que a comida é a energia que faz com que o seu corpo possa funcionar e, se não gastar essa energia ela ficará no seu corpo e se acumulará na forma de gordura, por isso é muito recomendável fazer algum tipo de exercÃcio ou pelo menos caminhar no mÃnimo meia hora por dia.
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Enviado por el 24/12/2008
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duviida =/
oooi, teenho 12 anos, 1,71 de altura e peso 56. Me siinto gorda, estou meesmo fora do meu peso ideal?
Enviado por Amanda el 20/12/2008
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Enviado por MknTHmbdkvQjrpXLKzQ el 11/12/2008
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ooooooooooooooooooooooooooooooo ooooooooooooo
Oi eu tenho 11 anos e peso 39 qual o meu peso ideal?
Enviado por camalia el 09/12/2008
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eu to acima do peso?
eu tenho 13 anos, e 1,60 de altura, e peso 52 kilos $:
Enviado por nathalia el 02/12/2008
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Enviado por QVocquvbzj el 30/11/2008
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como faço pra emagrecer? =/
ooi, tenho 14 anos, 1,67 de altura e 75kg, to suuper precisando emagrecer, como faço? não consigo comer pouco =/
aguardo resposta
Enviado por Johana el 29/11/2008
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Enviado por <> el 29/11/2008
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Perguntah!?
Eu tenho 13 anos e meu peso é 46 Kg.Será que eu tô gorda??
Enviado por Assis el 27/11/2008
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sera que ta certo
tenho 13 anos minha altura e 1,55 e meu peso e 38,7
Enviado por barbara el 26/11/2008
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Curiosidade!rs..
Eu gostaria de saber se eu estou no peso e na altura correta!
tenho 14anos ,minha altura 1,57
e peso 46 quilos
Enviado por Keller el 23/11/2008
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peso ideal
tenho 16 e queria saber se estou no peso certo tenho 1,59 e peso 58 kg
Enviado por hashigute el 22/11/2008
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Está certo ?
Tenho 13 anos
1,55 de altura e peso
37,5 kilos...
Enviado por Liny el 18/11/2008
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Estou mesmo no meu peso certo?
Oi Tina! Meu nome é mayara tenho 11 anos tenho 1,43 de altura e 44,0 de ppeso estou barrigudinha .Como fasso pra emagrecer?
Beijos
May
Enviado por Fernandes el 17/11/2008
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to no pesso certo?
tenho 14 anos..
1,65 de altura...
e pesso 55 quilos....
estou no pesso ideal?
Enviado por bia el 14/11/2008
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tenho muita gordura!
oie !
tenho 13 anos e tenho 1,60 e peso 47 kg
só q tenho 73 cm de cintura é acho muito como quero ser modelo presciso emagrecer, só q minha mãe ñ ker me colocar na academis, então queria alguma forma de eu perder gordera falcilmente e comendo saudavelmente!
Enviado por marcella el 13/11/2008
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Enviado por wpjmna el 10/11/2008
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peso ideal
ola tenho 15 anos 1,60de alt e peso 49 kg estou no peso ideal?
Enviado por si el 02/11/2008
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Frutas e Verduras
E quem não gosta de frutas e verduras como faz?
Enviado por Gyovanna Rodrigues el 29/10/2008
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calma
vcs não precisam se agitar vcs só precisam malhar
Enviado por charlotte el 27/10/2008
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isto acho mt bem !!
oi pessoal! eu chamo.me kiara e tenh 13 anos e queria sabr cmo é que eu foço para perder umas gordurinhas para eu me sentir melhor e meu namorado tanbém eu tou sempre a comer antes do Almoço, lanche e jantar !!!!!
Enviado por kiara el 21/10/2008
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muito bem!!
Pois olhem meus caros amigos eu acho isso tudo muito bem, mas o problema e como e que eu vou fazer sem que a minha mãe saiba..Sim porque se ela sabe eu tou mais que morta!!
please help me!!
Enviado por joana el 21/10/2008
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como comer saudavelmente
oii chamo-me josyanne e gostaria mto de saber como é que eu faço para perder uns quilinhos tou satisfeita com umas parte do meu corpo mais o k + me incomoda algumas gordurinhasqueria que me receitassem algumas comidas saudaveis e a hora certa de as comer....um beijo
Enviado por josyanne el 21/10/2008
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